Blog — Heather Grace Hanson

Heather Grace Hanson is a positive psychology based life coach helping entrepreneurs move away from stress and self doubt, and increase their energy and self-confidence. Click the button below to schedule a free Discovery Call if you’re interested in 1-on-1 coaching.

Try This Simple Mindfulness Exercise

Jun 25

Jun 25 Try This Simple Mindfulness Exercise

How to Live in Liminality (Pandemic Edition)

Jun 16

Jun 16 How to Live in Liminality (Pandemic Edition)

I just needed to cry...

May 7

May 7 I just needed to cry...

It's World Sleep Day!

Mar 19

Mar 19 It's World Sleep Day!

Do you suffer from this (hint: the answer is probably yes)

Mar 12

Mar 12 Do you suffer from this (hint: the answer is probably yes)

The Benefits of Knowing Your Strengths

Mar 4

Mar 4 The Benefits of Knowing Your Strengths

Celebrating Black Creators

Feb 27

Feb 27 Celebrating Black Creators

This is Your Most Valuable Resource (And it's Not Time)

Jan 14

Jan 14 This is Your Most Valuable Resource (And it's Not Time)

How to Set Better Smart Goals

Jan 14

Jan 14 How to Set Better Smart Goals

Energy Management vs. Time Management

Sep 7

Sep 7 Energy Management vs. Time Management

Every Business Coach Would Tell Me Not To Do This

Aug 23

Aug 23 Every Business Coach Would Tell Me Not To Do This

Positive Psychology isn't All Fluff

May 31

May 31 Positive Psychology isn't All Fluff

It's Ok to Forgive Yourself

Mar 15

Mar 15 It's Ok to Forgive Yourself

Does Knowing Your Money Personality Actually Help You?

Dec 1

Dec 1 Does Knowing Your Money Personality Actually Help You?

5 Ways to Finish the Year on a High Note

Oct 20

Oct 20 5 Ways to Finish the Year on a High Note